Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
We will achieve your goals by designing a custom plan that works for you and your schedule.
Your progress will be recorded in your own personal Journey to Wellness Binder which will include your own diary, handouts, articles and recommendations that will serve as your permanent reference guide.
Ultimately, this will help and inspire to guide you to make food and lifestyle choices that best support you.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your Ultimate Wellness Program includes…
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my weekly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
I want you to be confident that my services are so beneficial to you and that we are a great match for each other. I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals and take the next step to feeling wonderful!
Contact me today to schedule your free initial consultation.